Category: Nutrition

Simple Kale + Shaved Brussels Sprout Salad

Let me start this off by saying I love salads but I don’t particularly like making them. It’s the chopping part I hate– annoying, time consuming and slightly dangerous due to our new knife set. But this salad is worth it. Plus there’s hardly any chopping so I can’t really complain.

Ashley Caroline Photography

Kale and shaved brussels sprouts are the base of this salad and then you can basically add anything else you want to it. I’ve tried a few different variations and will give them to you here, plus an additional idea for a side dish that you can do with leftover ingredients.

As far as dressing goes, I don’t get fancy with it. I usually just go with olive oil and fresh squeezed lemon but I’ve also used dijon mustard mixed with olive oil, shallots, lemon and black pepper. You can also sub avocado oil in which is great too.

Print Recipe
Simple Kale + Shaved Brussels Sprout Salad
Cuisine Salad, Side Dish, Veggie
Prep Time 15 minutes
Servings
people
Ingredients
Cuisine Salad, Side Dish, Veggie
Prep Time 15 minutes
Servings
people
Ingredients
Instructions
  1. Wash fruit and veggies. Cut kale into thin pieces and put in salad bowl
  2. Massage oil into kale
  3. Mix brussels sprouts into bowl with the kale
  4. Add apples or strawberries into bowl
  5. Top with toasted walnuts and your favorite dressing!
Recipe Notes

If you have shaved brussels and kale leftover here's a healthy and easy side dish idea!

Throw the brussels in a heated pan with olive oil and sauté until they start to brown, then add kale. Mix with salt and pepper, add more olive oil if needed. Sauté until desired (I like my brussels pretty browned) and serve on the side of lunch or dinner with some protein and a healthy fat!

Share this Recipe
 

Yummy Side Dish: Roasted Cauliflower + Leeks

Let me start off by saying this recipe is so ridiculously easy and delicious. Even if you don’t love cauliflower you’ll like this because it doesn’t taste like cauli. It’s a must try.

I didn’t have any intention of making this dish today but when I finished my client sessions this morning it was raining (yet again) and I decided to run into Whole Foods to pick up some food for today thru the weekend. Going to the grocery store without a list usually turns into a long-ish trip for me, I tend to roam around the store. So I wandered past the cauliflower and threw it into my cart along with 1 large leek. By the time I got home I was really craving this dish and have already eaten quite a bit of it! It can be eaten alone or used as a side dish with dinner. I’ve also put it into my salads for lunch. 

Print Recipe
Yummy Side Dish: Roasted Cauliflower + Leeks
Cuisine Side Dish, Veggie
Prep Time 10 minutes
Cook Time 40 minutes
Servings
people
Ingredients
Cuisine Side Dish, Veggie
Prep Time 10 minutes
Cook Time 40 minutes
Servings
people
Ingredients
Instructions
  1. Preheat oven to 400° F.
  2. Remove leaves and cut cauliflower stem off
  3. Cut into quarters. I then cut again so the florets begin to break apart
  4. Soak in water to clean and drain
  5. Slice leek and clean, then dry on paper towel
  6. Toss cauliflower with olive oil so it's evenly coated
  7. Add in salt, pepper, garlic powder and oregano and mix
  8. Place cauliflower on greased baking sheet (I put foil down with some olive oil greased over so it doesn't stick) and put into oven. Set timer for 20 minutes.
  9. Put leeks in same bowl cauliflower was prepared in and add a touch of olive oil, salt and pepper
  10. Once the timer goes off, move/flip the cauliflower around so it cooks evenly. Add the leeks to the baking sheet and put back in oven for another 20 minutes
  11. Note: This recipe makes the veggies a bit charred and very yummy!
Share this Recipe

Weekly Workouts

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Happy Monday! It’s a gloomy day here in CT but I’m trying to be optimistic about getting a lot of shit done rather than hopping on the “OMG I hate Mondays” train, which is usually my preferred mood. BUT I will be happy for the start of a new week yay! (Insert eye-roll here).

6 months flew by! (Taken by Caroline Ro)

The weekend was busy but with good stuff- Mike and I celebrated 6 months of marriage woohoooo! We went to dinner at a place in NYC called Quality Meats, we’ve been there a few times now and the steak is just ridiculously amazing. Soo I hate oysters, crab + avocado, some bites of Mike’s caesar salad (hold the croutons), a 10oz. filet and brussels sprouts. I’m kinda drooling right now thinking about it. I really like going to restaurants like this because we just eat lots of protein and veggies but it’s so delicious and by the end we aren’t even hungry for dessert. I’m not a big dessert person anyway, especially at a restaurant because there aren’t many gluten free/ dairy free options available. I’d rather drink my dessert– I had a glass of champagne and a glass of rosé with din, perfection. Sunday I woke up feeling great rather than like crap for eating sooo much. Cause when you eat crab, avocado, brussells, oysters and steak you really can’t be mad at yourself, ya know?

I think sometimes we go to restaurants and go overboard with ordering too much and a lot of carbs, leaving us feeling like shit later on. It really isn’t necessary. There are tons of dishes available that are on the healthier side and if you’re really a dessert person maybe order one to split with the table. You won’t feel deprived and you’ll probs be very pleased with your level of willpower and respect for your body. It’s a win/win: still eat yummy food just not a TON of it. Totally possible, right?

Now that I’m making myself hungry discussing this let’s get onto last week’s workouts so I can go grab a snack 😉

Sunday:

KB swings 5×15
TRX pikes 5×10
Barbell overhead press 5×10
Airdyne sprint 5×20 sec

Monday:

Rack pulls 3×8
TRX row 3×8
Bench press 3×8
Ab wheel 3×8

Tuesday:

KB rack squats 5×8
Double KB bent-over row 5×8
KB single arm(SA)  overhead press 5×8 each
THEN:
Ski erg 30 on 30 off 10x

Wednesday:

Rest day/ doggy walk

Thursday:

Barbell hip thrust 4×10
DB bicep curl then overhead(OH) press 4×10
Single leg(SL) deadlift 4×10 each
Row 200 meters 4x

Friday:

Treadmill sprints 30 on 1 min off, 20 min

Saturday:

Rest day

 

Aaaand that’s all she wrote, enjoy the week! xoxo