Weekly Workouts

This week was a little subpar with workouts. There were one or two days where I really MEANT to get to the gym, but didn’t go. It happens to all of us right? I said I’d go after sessions but then I was too hungry so I’d go after lunch instead, but then the dogs needed to be taken out and I had to answer emails and program for clients. Then it was time to make dinner and the thought of going to workout was not appealing. 

Luckily on days like this I can go for a nice long walk with the dogs and still get moving. It’s also important to understand that if you don’t exercise, you don’t need to eat as much on those days and so I keep that in mind. It’s all good and lesson learned: If the workout isn’t written down in the schedule, it very well may not get done. So write that ish down! 

Sunday:

Long dog walk

Monday:

Rest

Tuesday:

BB reverse lunge 3×8 ea
KB OH press 3×8 ea
Ab wheel 3×8
Lat pulldown 3×8 ea
THEN:
Stairclimber 20 min

Wednesday:

Rest (unintentionally)

Thursday:

Long doggy walk

Friday:

Barbell sumo squat 5×5
Chin ups 5x 1-2
Single arm plank 5x 15-20 sec
THEN:
Ski erg 5x 20 sec
90/90 stretch 5×1 min

Saturday:

Bench press 5x 8/6/6/3/1
REST, THEN:
Pallof press 3×10 ea
OH tricep rope extension 3×10
DB lateral raises 3×10

 

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